FatManOnADiet.com - Jason's Journey into Losing Weight » dinner http://www.fatmanonadiet.com 10 years it has taken me to gain all my weight. I don’t have that much time to lose it. Thu, 06 Oct 2011 03:44:16 +0000 en hourly 1 http://wordpress.org/?v=3.3 Calorie Intake Update for the Week So Far http://www.fatmanonadiet.com/2009/04/29/calorie-intake-update-for-the-week-so-far/ http://www.fatmanonadiet.com/2009/04/29/calorie-intake-update-for-the-week-so-far/#comments Thu, 30 Apr 2009 04:01:40 +0000 admin http://www.fatmanonadiet.com/?p=221 This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating. 

Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.

Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.

Went to dinner with my wife tonight at Andrew’s French Quarter in Crystal City, MO.  Portions were very small so I didn’t fill totally stuffed when we left. Tons of calories probably.

Overall a pretty good week so far.

]]> http://www.fatmanonadiet.com/2009/04/29/calorie-intake-update-for-the-week-so-far/feed/ 0 Breakfast, Lunch and Dinner for 4-27-2009 http://www.fatmanonadiet.com/2009/04/27/breakfast-lunch-and-dinner-for-4-27-2009/ http://www.fatmanonadiet.com/2009/04/27/breakfast-lunch-and-dinner-for-4-27-2009/#comments Tue, 28 Apr 2009 04:04:34 +0000 admin http://www.fatmanonadiet.com/?p=219 Breakfast:

Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510

Caramel Latte [11.5 fl oz] (410 calories)

Total for Lunch: 920 calories

Lunch:

Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away.

Wendy’s Jr. Bacon Cheeseburger: 370 Calories
Wendy’s Chili Small 8oz – 220 calories

Total for Lunch: 590 calories

Dinner:

Had dinner at one of my favorite restaurants.

3 chicken soft tacos – 630 calories.

Chips and Queso: 340 calories

Sun Chips Original: 140 calories

Total for Dinner: 1110 calories

Total for April 27, 2009: 2620 calories

]]> http://www.fatmanonadiet.com/2009/04/27/breakfast-lunch-and-dinner-for-4-27-2009/feed/ 0 Breakfast, Lunch and Dinner April 16, 2009 http://www.fatmanonadiet.com/2009/04/17/breakfast-lunch-and-dinner-april-16-2009/ http://www.fatmanonadiet.com/2009/04/17/breakfast-lunch-and-dinner-april-16-2009/#comments Sat, 18 Apr 2009 04:42:56 +0000 admin http://www.fatmanonadiet.com/?p=204 Breakfast:

QuikTrip Sausage, Egg and Cheese Croissant

Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.

Total for Breakfast: 380 Calories

Lunch:

San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories

San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – really have no idea). Was an amazing salad.  I want to make this type of meal at home.

Total for Lunch: 610 calories

Dinner:

Had a great dinner at Penn Station. Got my favorite sandwich there.  Chicken Cordon Bleu.  Pigged out and had 2 helpings of small fries.

Chicken Cordon Blue (Small Size): 697 calories
Small Fry (Small)(two servings): 543 calories

Total for Dinner: 1,239 calories

Total for April 16, 2009: 2,229 Calories (Under 135 calories)
Total for calories under for the whole 5 day week: 2,433 calories

]]> http://www.fatmanonadiet.com/2009/04/17/breakfast-lunch-and-dinner-april-16-2009/feed/ 0 Breakfast, Lunch and Dinner 4-16-2009 http://www.fatmanonadiet.com/2009/04/17/breakfast-lunch-and-dinner-4-16-2009/ http://www.fatmanonadiet.com/2009/04/17/breakfast-lunch-and-dinner-4-16-2009/#comments Sat, 18 Apr 2009 04:03:06 +0000 admin http://www.fatmanonadiet.com/?p=201 Breakfast:

Weighed in this morning. Down five pounds. Sitting at 300lbs now.

Cliff Bar – Carrot Cake

Total for Breakfast: 240 Calories, 4g of fat, 10g of protein.

Lunch:

Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice.

Chicken Enchilada: 498 calories (estimated based on Google searches)
2 Cups of Mexican Authentic Rice: 430 calories
About 15 Tortilla chips: 277 calories
Salsa: 45 calories

Dinner:

Went to a St. Louis Tweet-Up.  Had a small meal at “The Royale” restaurant. Some Hummus and pita wedges. Have no idea how many calories. Had three different “premium” beers also.

I’m going with about 1000 calories.  

Total for April 15, 2009: 2,490 Calories (126 over)

]]> http://www.fatmanonadiet.com/2009/04/17/breakfast-lunch-and-dinner-4-16-2009/feed/ 0 Breakfast, Lunch and Dinner 4-15-2009 http://www.fatmanonadiet.com/2009/04/16/breakfast-lunch-and-dinner-4-15-2009/ http://www.fatmanonadiet.com/2009/04/16/breakfast-lunch-and-dinner-4-15-2009/#comments Thu, 16 Apr 2009 05:00:52 +0000 admin http://www.fatmanonadiet.com/?p=199 Breakfast:

Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories

Total for Breakfast: 460 Calories

Mid-morning snack:

Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories

Lunch:

Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.

Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html

San Sai Salmon Bowl:
405 calories, 13.5 grams of fat, 20 grams of protein.

Oriental Salad with dressing:
39 calories, 5 grams of fat, serving size 14.7 oz.

Dinner:

Went to my favorite sandwich place tonight, Roly Poly.

Whole #53 Chicken Popper sandwich: 518 Calories

Total for Dinner: 518 calories

Total for April 15, 2009: 1,532 Calories

]]> http://www.fatmanonadiet.com/2009/04/16/breakfast-lunch-and-dinner-4-15-2009/feed/ 0 Dinner Post 4-14-2009 http://www.fatmanonadiet.com/2009/04/14/dinner-post-4-14-2009/ http://www.fatmanonadiet.com/2009/04/14/dinner-post-4-14-2009/#comments Wed, 15 Apr 2009 04:07:38 +0000 admin http://www.fatmanonadiet.com/?p=193 Had a late dinner so I ate light tonight.  McDonalds Snack Wrap Grilled Chicken with Honey Mustard.  Usually I have two, but since it was late, I had one. WOW!

Calories: 260  

Got home about 10:00 p.m. tonight and was till hungry.  So I had a left over breakfast sandwich Rachel made earlier this week.

Calories: 300

Cold fresh Miller Chill beer: 110 calories.

Total for Dinner:  670 calories

Total for the day: 1410 calories (954 calories under daily budget) 

]]> http://www.fatmanonadiet.com/2009/04/14/dinner-post-4-14-2009/feed/ 0 Dinner Posting 4-13-2009 http://www.fatmanonadiet.com/2009/04/13/dinner-posting-4-13-2009/ http://www.fatmanonadiet.com/2009/04/13/dinner-posting-4-13-2009/#comments Mon, 13 Apr 2009 23:53:19 +0000 admin http://www.fatmanonadiet.com/?p=185 Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup. 

 

Nutrition Facts

Serving Size 12 ounces (340g)
Servings Per Container 1
Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 45mg 23%
Sodium 1150mg 48%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 4g  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

 

French Baguette [2 oz] (160 cal/2g fat/1g fiber/31g carbs/6g protein/330mg sodium) 

Total for Dinner: 410 calories

Total for Monday April 13, 2009: 1490 Calories
884 calories under daily budgetg of 2,384 calories

]]> http://www.fatmanonadiet.com/2009/04/13/dinner-posting-4-13-2009/feed/ 0 2-16-2009 Breakfast, Lunch and Dinner http://www.fatmanonadiet.com/2009/02/16/2-16-2009-breakfast-lunch-and-dinner/ http://www.fatmanonadiet.com/2009/02/16/2-16-2009-breakfast-lunch-and-dinner/#comments Mon, 16 Feb 2009 11:20:26 +0000 admin http://www.fatmanonadiet.com/?p=158 February 17, 2009 (Breakfast, Lunch and Dinner)

Yes its 5:11 a.m.  Getting up early this morning to get some stuff done.

Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker.

Breakfast:

QuikTrip Hotzi! Sausage Egg and Cheese Croissant: 380 Calories

Monster Energy Drink: 20 calories

Total for Breakfast: 400 calories

Lunch:

My boss bought us lunch which was very nice of him so I picked up Jersey Mike’s for all of us. 

Jersey Mikes Ham and Cheese Wrap: 480 calories

21oz diet mountain dew: 0 calories

 

Total for Lunch: 480 calories

Dinner:

Well Rachel and I cooked up a pretty yummy dinner. Trader Joe’s Pizza and Trader Joe’s Tomato Soup.

Traders Joes Pizza (1/2 pizza): 510 calories

Trader’s Joe Tomato Soup (1 2/3 servings): 333 calories

Rogue Hazel Nut Brown Beer: 235 calories
Skinny Cow Ice Cream Sandwich: 140 calories
Glass of Milk: 90 calories


Total: 1,218 calories

Total for February 17, 2009: 2,188 calories

]]> http://www.fatmanonadiet.com/2009/02/16/2-16-2009-breakfast-lunch-and-dinner/feed/ 0 1-7-2009 Breakfast, Lunch and Dinner http://www.fatmanonadiet.com/2009/01/07/1-7-2009-breakfast-lunch-and-dinner/ http://www.fatmanonadiet.com/2009/01/07/1-7-2009-breakfast-lunch-and-dinner/#comments Wed, 07 Jan 2009 19:52:23 +0000 admin http://www.fatmanonadiet.com/?p=154 January 7, 2009

 

It was a late night with friends last night so I’m just getting around posting Wednesday January 7, 2009 items.

 

Breakfast:

QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories

Diet Coke: 0 calories

Total for Breakfast: 330 calories

Lunch:

Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories

Lite Minute Made (21oz): 20 calories

Total for Lunch: 570 calories

Dinner:

Had dinner with some friends. Qdoba.

3 soft tacos with steak, sour cream and cheese – 630 calories
Chips and 3-Cheese Queso Dip: 470 calories
Michelob Ultra 12oz beer: 95

Total for Dinner: 1195 calories

 

Total for January 7, 2009: 2095 calories

 

]]> http://www.fatmanonadiet.com/2009/01/07/1-7-2009-breakfast-lunch-and-dinner/feed/ 0 1-6-2009 Breakfast, Lunch and Dinner http://www.fatmanonadiet.com/2009/01/06/1-6-2009-breakfast-lunch-and-dinner/ http://www.fatmanonadiet.com/2009/01/06/1-6-2009-breakfast-lunch-and-dinner/#comments Wed, 07 Jan 2009 04:21:08 +0000 admin http://www.fatmanonadiet.com/?p=153 January 6, 2009

Day 2 of my journey to lose weight.  Rolling along.  It’s nice to get back to journaling. I’m trying to get excited and make it fun.

Breakfast:

QuikTrip Chorizo Breakfast Burrito: 410 Calories

Lite RAM JAM drink: 20 calories

 

Total for Breakfast: 430 calories

Ok first of all the QuikTrip Chorizo Breakfast Burrito is absolutely amazing. Yummy!  I was surprised by the calories which are not bad at all.  I could spend 400+ calories on a plain bagel from St. Louis Bread Company.

Lunch:

One of my new favorite places. Noodles and Company. 

Japanese Pan Noodles (whole order): 620 calories

Lite Minute Made (21oz): 20 calories

 

Total for Lunch: 680 calories

Dinner:

Dinner was awesome tonight. Rachel cooked up some pizza pasta. Yummy.  It served four servings so I have enough for lunch tomorrow.

Total calories for pizza pasta: 600 calories
Cheese and Crackers (late snack): 350 calories

Skinny Cow Vanilla Ice Cream Sandwich: 150 calories

Total for Dinner: 1100 calories

Total for January 6, 2009: 2210 calories

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