January 5, 2009 This is my first journal entry for 2009.  Breakfast: QuikTrip Bacon Scambler: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Work finally got some baked lay chips so I had the sour cream and chedder: 140 calories. Total before lunch: 520 calories. Lunch: Went to St. Louis Bread [...]

November 24, 2008 My attempt to post tonight for my eating today.  I ate a lot. Here is my journal for today. Breakfast: QuikTrip Hotzi! Bacon Scrambler: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Work finally got some baked lay chips so I had the sour cream and cheddar: 140 [...]

November 12, 2008 Great day yesterday. A lot of calories, but had a great day at work and in the evening with my wife!   Breakfast: Plain Bagel [4.25 oz] (290 calories) Plain Cream Cheese [2 oz] (200 calories)   Total for Breakfast: 490 calories Lunch: Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories [...]

November 10, 2008 Today was good day. This weekend was not so great. I felt like a glutten. Rachel and I just basically did nothing over the weekend. Which was awesome since I put a ton of hours in last week. It’s about 11:10 p.m. listening to Depeche Mode “playing the angel” album. Here is [...]

Breakfast: QuikTrip Scrambler Breakfast Sandwich: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Lunch: Stouffers Lean Cuisine Cheese Ravioli – 240 calories Small bag of Doritos: 140 calories   The Lean Cusine Cheese Ravioli was very good. Had good flavor, but not very filling. At 4:30 p.m. I was starving. Total [...]

Entries for Thursday October 23, 2008 Breakfast: Fiber One Bar: 140 5-Hour Energy: 4 calories Total for Breakfast: 144 calories Lunch:   Qdoba Nutrition Facts Tacos Total Serving Size (oz):  10.77 Selected Items:  6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & [...]

Entries for Wednesday October 22, 2008 Breakfast: Fiber One Bar: 140 5-Hour Energy: 4 calories Total for Breakfast: 144 calories   Lunch: Jack and the Box Chicken Fajita Pita: 300 calories   Total for Lunch: 300 calories Dinner: Long John Silvers Batter Shrimp 8 pieces: 360 calories Snack Box Buttered Lobster Bites: 250 calories Breaded [...]

Entries for Monday October 20, 2008 Breakfast: QuikTrip Scrambler Breakfast Sandwich: 360 Calories Total for Breakfast: 360 calories   Lunch: Smart Ones Calzone Italiano: 290 calories   Total for Lunch: 280 calories Dinner: Roly Poly #53: 518 calories New Chili flavor Sun Chips: (15chips): 170 calories Bowling: 1 Budweiser American Ale Beer: 183 calories Total: [...]

Entries for Thursday October 9, 2008 It was busy yesterday.  Didn’t get out of the office till about 8:30 p.m. last night. Very productive day, though.  Breakfast: I was real hungry so I decided to do my favorite breakfast which is at Waffle House. 2 bacon, egg, and cheese wraps Flour tortilla: 110 calories x [...]

Entries for Wednesday October 8, 2008 Wednesday was a very long day. Got a massage though which was very relaxing. Went back to work at around 8:30 p.m. and worked for another 2 hours.  I went very light for dinner today because I did want the extra calories bogging me down the rest of the [...]