Monday September 22, 2008 Breakfast: Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories Has another one at 10:00 a.m. – 110 calories   Total for Breakfast: 220 calories Lunch: I decided to go with some co-workers over to St. Louis Bread Company.  Lunch was very enjoyable. You Pick 2: French baguette [2 oz] (150 calories) [...]

Good morning!  It’s Tuesday It’s about 5:20 a.m. and it’s dark and I want to go back to bed again, but I’m slowly starting to perk up. Here are my entries for Monday August 18, 2008: Breakfast: Fiber One Bar: 140 Calories Monster Energy Drink: 20 Total for Breakfast: 160 Calories Fiber one Bar – [...]

Breakfast: St. Louis Bread Company Sesame Bagel with Sun-dried tomato creamchese from St. Louis Bread Company: 450 calories Lunch: When out with a co-worker for lunch to (Fletchers Kitchen Crestwood Mall). I had the The Red Hot Wrap — our homemade chicken tenders, tossed in our red hot sauce and wrapped in a tortilla with [...]

Good monring. It’s actually 7-20-2008, but I was out all day yesterday so here is my list of food for yesterday.  I actually didn’t do to bad. Breakfast: Jimmy Dean Omlets: 240 Calories 2 Pieces of Low-Cal Toast: 80 Calories 2table spoons of AppleButter: 60 calories Total for Breakfast: 380 Calories Lunch: Lunch was a little [...]

After grocery shopping tonight I wanted to have a little snack. The bananas are getting quite ripe. So I cut a banana up and added a snack pack pudding to it. Banana – 140 calories Snack Pack Pudding – 60 Calories Total: 200 Calories Total for 7-13-2008: 1750 calories