Breakfast:

Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories

Has another one at 10:00 a.m. – 110 calories

Total for Breakfast: 220 calories

Lunch:

I decided to go with some co-workers over to St. Louis Bread Company.  Lunch was very enjoyable.

You Pick 2:

French baguette [2 oz] (150 calories)
Smokehouse Turkey Panini on Artisan Three Cheese [6 oz] (340 calories)
Asian Sesame Chicken Salad [6 oz] (215 calories)

Total for Lunch: 705 calories

Dinner:

For Dinner I had three chicken strips from the Show-Me lanes in St. Louis.  I’m going with the standard Internet average for chicken strips. I looked up Wendy’s on the web and they came up with the following:

Three Chicken Strips: 410 calories
Qty: 2 – Bud Light Lime: 116×2: 232 calories

When I got home I snacked which I rairly do anymore.  I had some cheese block cheese and some new crackers I picked up from Kashi.

Cheese: 200 calories
Kashi TLC Fire Roasted Vegetable Crackers: 130 calories

Total for dinner: 972 calories
Total for September 22, 2008: 1897 calories

Here are my entries for Monday August 18, 2008:

Breakfast:

Fiber One Bar: 140 Calories

Monster Energy Drink: 20

Total for Breakfast: 160 Calories

Fiber one Bar – Mid-Morning – 140 calories

Lunch:

Trader Joes Pesto Tortellini – 460 calories

Total for Lunch: 460 calories

Dinner:

Well I had two dinners tonight. 

Kraft Deli Select Mozzarella and Jalapeno cheese (1 slice): 90 calories

Sara Lee Honey Ham (6 slices): 180

Healthy Life Bread (2 slices) – 80 calories

Sandwich Pal Sweet and Spicy Mustard: 20 calories

Flaxseed Chips (14 chips): 320 calories

Total for Dinner 1: 690

KFC Snacker, Buffalo – 260 calories
KFC Snacker, Honey BBQ – 210 calories
Mac and Cheese – 136 calories
Total for KFC: 606 calories

The above was a great snack if you are still hungry after a light dinner.  My first dinner was early around 5:30 p.m. I was pretty impressed with KFC’s Nutritional information on their web site. You can add menu items to a shopping cart and it automatically calculates the total calories.

Total for August 17, 2008: 2056 calories

Lunch:

When out with a co-worker for lunch to (Fletchers Kitchen Crestwood Mall). I had the The Red Hot Wrap — our homemade chicken tenders, tossed in our red hot sauce and wrapped in a tortilla with lettuce, tomato and bleu cheese dressing.
I subsituted the blue cheese dressing and the chicken tenders.  I asked for non-fried chicken and they accomadated my request. No tomatoes.
I did a couple of bites of the potatoe salad only. Way to rich to finish.
Flour Tortilla: 230 calories
Chicken breast: 231 calories
Cheese: 110 Calories
Lettuce: 10 calories
Red Hot Sauce: 40 calories
Total approx for wrap: 621 calories

Dinner:
Dinner was very good. Home cooked dinner. Yes I had dinner at home. 
Filet Mignon: 219 calories
1/2 ceasar salad: 150 calories
A-1 Sauce: 40 calories
Total for Dinner: 409 calories

Snacks late:
Keebler Wheatables Mutl-Grain Crackers (Qty: 17) – 140 calories
Laughing Cow Cheese (2 wedges) – 60 calories
Total: 200 Calories

Watermelon: 110 calories
Ice cream: 100 calories

Grand total for 8-9-2008: 1890 calories

Breakfast:

Jimmy Dean Omlets: 240 Calories
2 Pieces of Low-Cal Toast: 80 Calories
2table spoons of AppleButter: 60 calories
Total for Breakfast: 380 Calories

Lunch:

Lunch was a little more exciting. My sister and I decided to go to The Old Spaghetti Factory.  I was very impressed with the nutrional informaiton they provided in a very large booklet when asked. 

Salad with Creamy Pesto Sauce: 280 calories
Toasted Rav’s: 4×56=224 calories
Spaghetti with Clam Sauce: 660 calories
Couple of pieces of bread: 150 calories
Total for Lunch: 1314 calories

I had a very late dinner (really a late night snack).  After my sister and I went to have lunch we went over to Fox and Hound in Chesterfield to have a drink.
1 beer: 120 calories

6:10 p.m. tonight attended the showing of Batman: Dark Night.  It was a very excellent movie.  When I got home after dropping my sister off from the movie I was getting a little hungry.

Late night snack:
Thomas Whole-Wheat Mini-Bagel - 110 calories
Wilmont Farms Smokey Swiss and Cheddar Cheese (1 piece) – 100 calories
Kraft Bagel-Ful: 220 calories
Total for Late night snack: 430 calories

Grand Total for 7-19-2008: 2244 calories