Hi Everyone, Just a quick post. It’s now Febuary and I haven’t made much progress on my weightloss journey.  My successes this week have been with my journaling on MyFoodDiary.com. I have been faithfully journaling every day this week so far. I brown-bagged today. A very tasty Frozen Meal – Amy’s Tamale Verde *Black Bean*. [...]

This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating.  Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink. Lunch was just a EAS protein shake and a Grilled Chicken snack wrap [...]

Breakfast: Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich. Calories: 510 Caramel Latte [11.5 fl oz] (410 calories) Total for Lunch: 920 calories Lunch: Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away. Wendy’s Jr. Bacon Cheeseburger: 370 Calories [...]

Well I thought I would post the last three days, but I’m tired. Going to bed early tonight.  Staying up till 1:35 a.m. the night before can take a toll really quick. I need to start getting creative with some of meals so my blog is not so boring. I did have an amazing lunch [...]

Breakfast: QuikTrip Sausage, Egg and Cheese Croissant Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat. Total for Breakfast: 380 Calories Lunch: San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories San Sai Japanese Grill Wasabi Bow Tie [...]

Breakfast: Weighed in this morning. Down five pounds. Sitting at 300lbs now. Cliff Bar – Carrot Cake Total for Breakfast: 240 Calories, 4g of fat, 10g of protein. Lunch: Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice. Chicken Enchilada: 498 calories [...]

Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories Total for Breakfast: 460 Calories Mid-morning snack: Trader Joe’s Japanese Sticky Rice Snacks Single service of 10 pieces. Calories: 110 calories Lunch: Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy [...]

For my mid-morning snack I had Japanese Sticky Rice Snacks from Trader Joes. 110 calories for 10 pieces. They are really good! Lunch was interesting. I’m not used to eating steamed vegetables, so I decided to try Green Giant Valley Fresh Streamers.  It actually was pretty good. Two Servings:  300 calories.

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”. Service Size: 17 fl oz. Total Calories: 300 Total Protein: 42 grams Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll [...]

February 17, 2009 (Breakfast, Lunch and Dinner) Yes its 5:11 a.m.  Getting up early this morning to get some stuff done. Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker. Breakfast: QuikTrip Hotzi! [...]