Hi Everyone,
Just a quick post. It’s now Febuary and I haven’t made much progress on my weightloss journey.  My successes this week have been with my journaling on MyFoodDiary.com. I have been faithfully journaling every day this week so far.
I brown-bagged today. A very tasty Frozen Meal – Amy’s Tamale Verde *Black Bean*. http://bit.ly/cwEkZm
Amy’s Tamale [...]

This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating. 
Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.
Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.
Went [...]

Breakfast:
Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510
Caramel Latte [11.5 fl oz] (410 calories)
Total for Lunch: 920 calories

Lunch:
Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away.
Wendy’s Jr. Bacon Cheeseburger: 370 Calories
Wendy’s Chili Small 8oz – 220 calories
Total for [...]

Well I thought I would post the last three days, but I’m tired. Going to bed early tonight.  Staying up till 1:35 a.m. the night before can take a toll really quick.
I need to start getting creative with some of meals so my blog is not so boring. I did have an amazing lunch at [...]

Breakfast:
QuikTrip Sausage, Egg and Cheese Croissant
Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.
Total for Breakfast: 380 Calories

Lunch:
San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories
San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – [...]

Breakfast:
Weighed in this morning. Down five pounds. Sitting at 300lbs now.
Cliff Bar – Carrot Cake
Total for Breakfast: 240 Calories, 4g of fat, 10g of protein.

Lunch:
Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice.
Chicken Enchilada: 498 calories (estimated based on Google searches)
2 Cups [...]

Breakfast:
Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories
Total for Breakfast: 460 Calories

Mid-morning snack:
Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories
Lunch:
Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.
Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html
San Sai Salmon [...]

For my mid-morning snack I had Japanese Sticky Rice Snacks from Trader Joes. 110 calories for 10 pieces. They are really good!

Lunch was interesting. I’m not used to eating steamed vegetables, so I decided to try Green Giant Valley Fresh Streamers.  It actually was pretty good.
Two Servings:  300 calories.

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”.
Service Size: 17 fl oz.
Total Calories: 300
Total Protein: 42 grams
Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll have them for awhile.

For [...]

February 17, 2009 (Breakfast, Lunch and Dinner)
Yes its 5:11 a.m.  Getting up early this morning to get some stuff done.
Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker.
Breakfast:

QuikTrip Hotzi! Sausage Egg and Cheese [...]