For breakfast I went to startbucks. Starbucks Venti Iced Caramel Macchiato – 270 calories Pumpkin Loaf – 330 calories Symantec Event breakfast – small portion of eggs and 1 sausage: 200 calories (est.) Total for breakfast: 800 calories Lunch: Lean Cuisine Panini Steak, Cheddar and Mushroom – 340 calories small glaze donut – 242 calories. [...]

Breakfast: QuikTrip Bacon Scambler: 360 Calories Monster Energy Drink: 20 calories Total: 380 calories Lunch: Subway Chicken and Bacon Ranch Flat Bread Sandwitch: 580 calories Monster Chaos Energy Drink: 140 calories Famous Amos cookies (1 small bag): 280 calories Pre-Dinner: Fiber one bar – 140 calories Total for lunch and pre-dinner: 1140 calories

January 7, 2009   It was a late night with friends last night so I’m just getting around posting Wednesday January 7, 2009 items.   Breakfast: QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories Diet Coke: 0 calories Total for Breakfast: 330 calories Lunch: Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories Lite [...]

January 6, 2009 Day 2 of my journey to lose weight.  Rolling along.  It’s nice to get back to journaling. I’m trying to get excited and make it fun. Breakfast: QuikTrip Chorizo Breakfast Burrito: 410 Calories Lite RAM JAM drink: 20 calories   Total for Breakfast: 430 calories Ok first of all the QuikTrip Chorizo [...]

January 5, 2009 This is my first journal entry for 2009.  Breakfast: QuikTrip Bacon Scambler: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Work finally got some baked lay chips so I had the sour cream and chedder: 140 calories. Total before lunch: 520 calories. Lunch: Went to St. Louis Bread [...]

November 24, 2008 My attempt to post tonight for my eating today.  I ate a lot. Here is my journal for today. Breakfast: QuikTrip Hotzi! Bacon Scrambler: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Work finally got some baked lay chips so I had the sour cream and cheddar: 140 [...]

November 12, 2008 Great day yesterday. A lot of calories, but had a great day at work and in the evening with my wife!   Breakfast: Plain Bagel [4.25 oz] (290 calories) Plain Cream Cheese [2 oz] (200 calories)   Total for Breakfast: 490 calories Lunch: Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories [...]

November 10, 2008 Today was good day. This weekend was not so great. I felt like a glutten. Rachel and I just basically did nothing over the weekend. Which was awesome since I put a ton of hours in last week. It’s about 11:10 p.m. listening to Depeche Mode “playing the angel” album. Here is [...]

Breakfast: QuikTrip Scrambler Breakfast Sandwich: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Lunch: Stouffers Lean Cuisine Cheese Ravioli – 240 calories Small bag of Doritos: 140 calories   The Lean Cusine Cheese Ravioli was very good. Had good flavor, but not very filling. At 4:30 p.m. I was starving. Total [...]

Entries for Thursday October 23, 2008 Breakfast: Fiber One Bar: 140 5-Hour Energy: 4 calories Total for Breakfast: 144 calories Lunch:   Qdoba Nutrition Facts Tacos Total Serving Size (oz):  10.77 Selected Items:  6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & [...]