Entries for Wednesday October 22, 2008 Breakfast: Fiber One Bar: 140 5-Hour Energy: 4 calories Total for Breakfast: 144 calories   Lunch: Jack and the Box Chicken Fajita Pita: 300 calories   Total for Lunch: 300 calories Dinner: Long John Silvers Batter Shrimp 8 pieces: 360 calories Snack Box Buttered Lobster Bites: 250 calories Breaded [...]

Entries for Monday October 20, 2008 Breakfast: QuikTrip Scrambler Breakfast Sandwich: 360 Calories Total for Breakfast: 360 calories   Lunch: Smart Ones Calzone Italiano: 290 calories   Total for Lunch: 280 calories Dinner: Roly Poly #53: 518 calories New Chili flavor Sun Chips: (15chips): 170 calories Bowling: 1 Budweiser American Ale Beer: 183 calories Total: [...]

Entries for Thursday October 9, 2008 It was busy yesterday.  Didn’t get out of the office till about 8:30 p.m. last night. Very productive day, though.  Breakfast: I was real hungry so I decided to do my favorite breakfast which is at Waffle House. 2 bacon, egg, and cheese wraps Flour tortilla: 110 calories x [...]

Entries for Wednesday October 8, 2008 Wednesday was a very long day. Got a massage though which was very relaxing. Went back to work at around 8:30 p.m. and worked for another 2 hours.  I went very light for dinner today because I did want the extra calories bogging me down the rest of the [...]

Good evening everyone.  It’s October 7, 2008 and it has been a very busy week already. Eating this week has been very good. Trying to keep it low calorie.  I’m doing a combined post tonight to save some time. Last night I did go to the gym and got about 20 minutes of cardio in. [...]

Good evening everyone.  It’s October 2, 2008 and I haven’t updated my blog for several days until tonight. I had to backtrack and remember what I ate since Tuesday which even helps the cause more for the FatManonaDiet.com mission.  Well I’m trying to get back in the swing of things again with my blog. I [...]

Well yesterday was very light until I got home. Yesterday I attended the St. Louis Business Expo at the St. Charles Convention Center.   Entries for September 30, 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 calories Total for Breakfast: 420 calories Lunch: For lunch I had a [...]

Breakfast: QuikTrip Hotzi Pretzel Ham and Cheese sandwich: 330 calories Monster Energy Drink: 20 calories Total for Breakfast: 350 calories Lunch: Lunch on Tuesday was quite interesting.  A couple of co-workers and myself went to Red Lobster off of Watson Road.  I think I went a little overboard but here is what I had: Fried [...]

Monday September 29, 2008 Good evening everyone.  Well I’m trying to get back in the swing of things. Friday through Sunday was rough.  I was busy and just was too lazy to update my blog.  Since I have been doing this for awhile I believe I’m doing very well at watching portions and just not [...]

Thursday September 25, 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 420 Calories Lunch: We went and visisted with a client at around 10:00 a.m. and the sales rep I was with wanted to go to a Mexican restarurant he hasn’t been to [...]