Wednesday September 24, 2008 Breakfast: Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 130 Calories Lunch: It was a very busy day. My boss and I decided to go out and get some lunch.  Noodles and Company was our choice. Japanese Pan Noodles: 680 calories Grilled [...]

Tuesday September 23, 2008 Good evening everyone. It has been an extremely busy week.  One of things I forgot to post to my blog yesterday was I did have some activity with bowling 3 games over 3 hours last night at Show-Me Lanes. Didn’t do to bad. Shot a 214, 166, and 203 game.  I [...]

Monday September 22, 2008 Breakfast: Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories Has another one at 10:00 a.m. – 110 calories   Total for Breakfast: 220 calories Lunch: I decided to go with some co-workers over to St. Louis Bread Company.  Lunch was very enjoyable. You Pick 2: French baguette [2 oz] (150 calories) [...]

Friday September 19, 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories   Around 10:00 a.m. I attended a Jeffrey Gitomer Event and had a plain bagel with crème cheese: 250 calories for bagel, 200 calories for the crème cheese. – 450 calories Total for Breakfast: 870 [...]

Thursday September 18, 2008 Breakfast:   Starbucks Venti Iced Caramel Macchiato – 270 calories Starbucks Breakfast bar: 110 calories (only half) Ok for the record…the starbucks breakfast bar was bland, tasted like cardboard, and was completely disgusting.  No starts and would not recommend!! Total for Breakfast: 380 calories Lunch: For lunch on Thrusday I went [...]

Wednesday September 17, 2008 What a day.  I guess I’m getting my late night bird back. For the past couple of weeks I have been a 9:30 to 10:00 p.m. bedtime guy which is usually not normal for me.  I guess with the seasonal allergies and the season changes it really has drained me.  I [...]

Tuesday September 16, 2008 Howdy everyone.  Well I finally had some time to sit down and reflect so far on my weight loss journey. I haven’t done too bad so far, but I feel like I want to crank it up a notch with better choices on food and adding exercising now.  I had some [...]

Monday September 15, 2008: Breakfast: Fiber One Bar: 140 calories Monster Energy Drink: 20 calories Total for Breakfast: 160 calories Lunch: Lunch was a quick run because I had a client that was affected by the remnants of Hurricane Ike and was completed flooded and I had to do a quick assessment of there computers.   [...]

Friday September 12, 2008: Breakfast: Fiber One Bar New Caramel Flavor: 150 calories   Total for Breakfast: 150 calories Lunch: Fletcher’s Kitchen Chicken Quesadilla: 600 calories   Total for Lunch: 600 calories Dinner: Roly Poly: Seafood bisque roly poly soup – 208 calories #53 Chicken Popper (1/2 sandwich) – 289 calories Skinny Cow Ice-cream: 150 calories [...]

Thursday September 11, 2008: Breakfast: Jimmy Dean Omelet: 240 Calories Left over St. Louis Bread Company Bagel: 410 calories   Total for Breakfast: 650 calories Lunch: Smart Ones Orange Sesame Chicken: 320 Calories   Total for Lunch: 320 calories Dinner: Applebee’s: Weight Watchers Onion Soup Au Gratin: 150 calories Quesadilla Burger: 575 calories Strawberry Cheescake [...]