27 Apr
Posted by: admin in: breakfast, dinner, lunch, mid-afternoon snack
Breakfast:
Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510
Caramel Latte [11.5 fl oz] (410 calories)
Total for Lunch: 920 calories
Lunch:
Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away.
Wendy’s Jr. Bacon Cheeseburger: 370 Calories
Wendy’s Chili Small 8oz – 220 calories
Total for [...]
Breakfast:
QuikTrip Bacon Scambler: 360 Calories
Monster Energy Drink: 20 calories
Total: 380 calories
Lunch:
Subway Chicken and Bacon Ranch Flat Bread Sandwitch: 580 calories
Monster Chaos Energy Drink: 140 calories
Famous Amos cookies (1 small bag): 280 calories
Pre-Dinner: Fiber one bar – 140 calories
Total for lunch and pre-dinner: 1140 calories
16 Sep
Posted by: admin in: Thoughts, breakfast, dinner, lunch, mid-afternoon snack
Tuesday September 16, 2008
Howdy everyone. Well I finally had some time to sit down and reflect so far on my weight loss journey. I haven’t done too bad so far, but I feel like I want to crank it up a notch with better choices on food and adding exercising now. I had some good [...]
12 Aug
Posted by: admin in: breakfast, dinner, lunch, mid-afternoon snack
Monday was a better day for calorie control. I wanted something quick on the way to work yesterday morning so I ran through Sonic Drive in.
Breakfast:
Breakfast Burritos – Sausage, Egg & Cheese- 470 calories
Monster Energy Drink: 30 calories
Total: 500 calories
Mid-Morning Snack: Fiber One Bar: 140 Calories
Lunch:
Subway Turkey Breast & Ham 6″ Sub – 290 calories
Cheese [...]
Walgreens Jumbo Pistachios: 49 nuts for 170 calories.
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