Archive for the ‘mid-afternoon snack’ Category
Tuesday September 16, 2008 Breakfast, Lunch and Dinner
16 Sep
Posted by: admin in: Thoughts, breakfast, dinner, lunch, mid-afternoon snack
Tuesday September 16, 2008
Howdy everyone. Well I finally had some time to sit down and reflect so far on my weight loss journey. I haven’t done too bad so far, but I feel like I want to crank it up a notch with better choices on food and adding exercising now. I had some good [...]
8-11-2008 Breakfast, Lunch and Dinner
12 Aug
Posted by: admin in: breakfast, dinner, lunch, mid-afternoon snack
Monday was a better day for calorie control. I wanted something quick on the way to work yesterday morning so I ran through Sonic Drive in.
Breakfast:
Breakfast Burritos - Sausage, Egg & Cheese- 470 calories
Monster Energy Drink: 30 calories
Total: 500 calories
Mid-Morning Snack: Fiber One Bar: 140 Calories
Lunch:
Subway Turkey Breast & Ham 6″ Sub - 290 calories
Cheese [...]
Walgreens Jumbo Pistachios: 49 nuts for 170 calories.
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- Having a great day so far today. Very busy. Breakfast - 360 calories (will post details tonight). Lunch Full Asian Sesame Chicken 410 cal.
- listening to Coldplay's new ep released today called "Prospekt's March". Its very good. There music lately has been exceptional.
- It's been awhile, but I updated my blog for my meals today. I got to keep pressing on and stay true to the fatmanonadiet.com mission!!
- Dinner at Favazza's tonight. Had a baked pasta. Heading to SLSO now.
- 1/2 smokehouse turkey sandwitch - 430 calories. Total for lunch: 850 calories
- Whent to lunch at St. Louis Bread Co. Had the Chicken Tortilla soup - 220 calories, Sourdough roll - 200 calories
- had a bacon scramber for breakfast this morning from QuikTrip around 330 calories.
- Dinner was at Quiznos - black angus steak sandwitch - 780 calories. Approx total for the day: 2500 calories
- lunch was very yummy. Went with a client to Olive Garden. Had two breadsticks and the 4-cheese ziti pasta. 808 calories
- yesterday I had wafflehouse for breakfast. Two bacon and egg cheese wraps with hashbrowns - about 720 calories
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
- Calorie Count Plus
- Calorie Counter
- Calorie Counter Database
- Dottie’s Weight Loss Zone
- Jersey Mike’s Subs - Authentic Sub Sandwiches Since 1956
- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads