Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories Total for Breakfast: 460 Calories Mid-morning snack: Trader Joe’s Japanese Sticky Rice Snacks Single service of 10 pieces. Calories: 110 calories Lunch: Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy [...]

For my mid-morning snack I had Japanese Sticky Rice Snacks from Trader Joes. 110 calories for 10 pieces. They are really good! Lunch was interesting. I’m not used to eating steamed vegetables, so I decided to try Green Giant Valley Fresh Streamers.  It actually was pretty good. Two Servings:  300 calories.

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”. Service Size: 17 fl oz. Total Calories: 300 Total Protein: 42 grams Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll [...]

November 24, 2008 My attempt to post tonight for my eating today.  I ate a lot. Here is my journal for today. Breakfast: QuikTrip Hotzi! Bacon Scrambler: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Work finally got some baked lay chips so I had the sour cream and cheddar: 140 [...]

November 10, 2008 Today was good day. This weekend was not so great. I felt like a glutten. Rachel and I just basically did nothing over the weekend. Which was awesome since I put a ton of hours in last week. It’s about 11:10 p.m. listening to Depeche Mode “playing the angel” album. Here is [...]

Monday September 29, 2008 Good evening everyone.  Well I’m trying to get back in the swing of things. Friday through Sunday was rough.  I was busy and just was too lazy to update my blog.  Since I have been doing this for awhile I believe I’m doing very well at watching portions and just not [...]

Monday September 22, 2008 Breakfast: Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories Has another one at 10:00 a.m. – 110 calories   Total for Breakfast: 220 calories Lunch: I decided to go with some co-workers over to St. Louis Bread Company.  Lunch was very enjoyable. You Pick 2: French baguette [2 oz] (150 calories) [...]

Monday September 8, 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 420 Calories Mid morning Snack: Fiber One Bar: 140 calories Lunch: For Lunch on Monday I went with some co-workers to Noodles and Company. Japanese Pan Noodles: 680 calories Thin Cut Grilled [...]

Tuesday August 26, 2008: Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories   Total for Breakfast: 450 Calories Mid-morning snack: ½ bag of cool ranch Doritos: 140 calories Lunch: Two home-made chicken wraps.. Total for Lunch: 500 calories   Dinner: Went with a co-worker to Growler’s Pub shared [...]

Good morning!  It’s Tuesday It’s about 5:20 a.m. and it’s dark and I want to go back to bed again, but I’m slowly starting to perk up. Here are my entries for Monday August 18, 2008: Breakfast: Fiber One Bar: 140 Calories Monster Energy Drink: 20 Total for Breakfast: 160 Calories Fiber one Bar – [...]