Hi Everyone, I wanted to say Hi.  I finally had some time to sit down and write and reflect on my weight loss journey.  A co-worker of mine wrote an entry on his site today at FatGuyOnADiet.com about the recent Gold Crushing Olympian Michael Phelps and his amazing 12,000 a day calorie diet.  I think [...]

Simple and quick breakfast this morning. This monring I had Kashi TLC Pumpkin Spice Flax bar. It was pretty much like a granola bar. It was very good.  Pictured with the Kashi bar is my favorite Fuze drink Blueberry Rasbery. Fuze drinks are very tasty and very low in calorie. Kashi Bar: 180 Calories Fuze [...]

Simple and easy breakfast this morning. Luna S’Mores Bar – 180 calories Monster low-cal energy drink: 20 calories Slimfast Blueberry Bar: 140 calories Total: 340 calories

I’m trying to eat more throughout the day, so at 10:00 a.m. this morning I had a Blueberry Slimfast bar for 140 calories. I have always liked Slimfast’s products because they seemed to be in the market way before anyone else.  Remember the slimfast shake for breakfast and lunch and then a sensible dinner. Lunch [...]

Below is my calorie content up to 4:30 p.m. on 7-17-2008 Breakfast – Bagel-Fuls – 220 Fuze Drink – 20 calories   mid-morning snack- Quaker Mini-Delights – 90 calories   Lunch – 1/2 subway melt on wheat – 360 calories Chipotle Southwest Sauce – 96 calories Baked! Masterpiece Bar-B-Q chips – 140 calories Lunch was [...]

I’m trying to eat more throughout the day so when I went shopping this weekend I looked for low calorie snacks that made sense. This monring I had Kashi TLC Pumpkin Spice Flax bar. It was pretty much like a granola bar. It was very good.  Pictured with the Kashi bar is my favorite Fuze [...]