FatManOnADiet.com - Jason's Journey into Losing Weight » Random Thought Update http://www.fatmanonadiet.com 10 years it has taken me to gain all my weight. I don’t have that much time to lose it. Thu, 06 Oct 2011 03:44:16 +0000 en hourly 1 http://wordpress.org/?v=3.3 It’s not a diet or new program! It’s a lifestyle change! http://www.fatmanonadiet.com/2011/06/28/its-not-a-diet-or-new-program-its-a-lifestyle-change/ http://www.fatmanonadiet.com/2011/06/28/its-not-a-diet-or-new-program-its-a-lifestyle-change/#comments Wed, 29 Jun 2011 04:12:54 +0000 admin http://www.fatmanonadiet.com/?p=253 Wow! It has been quite a long time since I posted on my blog. The headline says it all. It’s been a lifestyle change for me. As of today I’m down 45.6lbs (264.4) from 310 back in July 2010. One of things that changed my thinking about eating in general was a book by Gary Taubes called: “Why We Get Fat and What to Do About It”. I have stopped eating breads (Whole Grain Only), fast food, fried foods, etc. Healthy living requires common sense choices. The old saying “You are What You Eat!” is very very true.

The tools I have been using have stayed pretty much the same. I still try to religiously journal every day using Weight Watchers Online for Men program. I have to say that Weight Watchers has done a fabulous job with their web site and iPhone app.

So thanks for all your support so far through this journey. You know who you are!

Jason

 

]]> http://www.fatmanonadiet.com/2011/06/28/its-not-a-diet-or-new-program-its-a-lifestyle-change/feed/ 0 A New Weightloss Journey Begins 1-3-2010 http://www.fatmanonadiet.com/2010/01/03/a-new-weightloss-journey-begins-1-3-2010/ http://www.fatmanonadiet.com/2010/01/03/a-new-weightloss-journey-begins-1-3-2010/#comments Mon, 04 Jan 2010 04:20:27 +0000 admin http://www.fatmanonadiet.com/?p=232 Well it’s a new year and the start of a new decade. As I start this year I have so many things I want to accomplish. The biggest challenge again is my weight. Whether it be that I’m lazy or I just simply don’t care, I need to make a change. I started out FatManonADiet.com last year and had some good success with journaling my daily food intake.

With the start of this year and a brand new work week, I again begin a new adventure. This adventure though comes with new tools to assist in better eating and exercise.

• Wii Fit with Biggest Loser Game

• MyFoodDiary.com to track daily food entry.

• FatManOnADiet.com – Daily and weekly blog for weight loss progress.

• Tons of Internet Resources

I hope and pray this time next year I’m writing about successes and things I’m doing to continue to lose weight.

Thanks,

Jason

]]> http://www.fatmanonadiet.com/2010/01/03/a-new-weightloss-journey-begins-1-3-2010/feed/ 1 Diet Journal Update 4-22-2009 http://www.fatmanonadiet.com/2009/04/22/diet-journal-update-4-22-2009/ http://www.fatmanonadiet.com/2009/04/22/diet-journal-update-4-22-2009/#comments Wed, 22 Apr 2009 15:09:12 +0000 admin http://www.fatmanonadiet.com/?p=209 Howdy all!  Yes, I am sticking to my diet. I have all the pictures of my meals since Monday. I have been sooooo busy since Sunday night I haven’t had a chance to sit down for an hour or so and post all the information.  Had some great meals over the past several days.

Thank you all for the continued visits. 

Jason

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