Yesterday was good day. Only went over 11 calories. My daily budge current is: 2,331 calories. Had a Chorizo Breakfast Sandwich from QuikTrip. Had a meeting at St. Louis Bread Company in West Port and had 3 pieces of St. Louis Bread Companies new Cinnamon Crunch Bogels. Total for breakfast was: 640 calories. Three White [...]

November 11, 2008 Good evening everyone. Well Twitter is up and running on my web site. What a very cool concept and technology. Well I would have this blog done about an hour ago, but I had to get some new music. Here is my journal for today. Breakfast: QuikTrip Hotzi! Pretzel with Ham and [...]

Entries for Tuesday October 21, 2008 Well this week has been good so far. Keeping my calories where they need to be. I got pretty hungry after dinner tonight.  Lunch was just a blur. Breakfast: QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories Total for Breakfast: 330 calories   Mid-Morning snack on the way [...]

Tuesday  September 9 , 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 420 Calories Lunch: Had a meeting with a vendor for lunch.  Had a ½ turkey and ham sandwich. Going with 350 calories Dinner: For dinner I went to Panda Express at [...]

Friday September 5, 2008: It’s Friday. Actually it is Saturday morning and I’m at work updating my blog from the last couple of days. I didn’t want to appear as a slacker and not be updating my blog so I’m catching up.  Things went very well this week with regards to staying on track with [...]

Thursday September 4, 2008: Breakfast: Fiber One Bar: 140 calories Monster Energy Drink: 20 calories Total for Breakfast: 160 Calories Lunch: Went out with some co-workers to St. Louis Bread Company. I was craving their Soup in a Bread bowl.  Right now they have their seasonal Vegetarian Creamy Tomato which is Vine-ripened pear tomatoes pureed with [...]

Yummy breakfast this morning. Wanted something quick. Went to startbucks. Iced Skim Caramel Macchiato upside down – 190 Calories Low Fat Blueberry Muffin: all zones except listed – 270 Calories Total Calories: 460 Calories For breakfast I have always found that the Low Fat Blueberry Muffin was a great and tasty breafast choice. Full of [...]

Ate lunch late today.  Decided to swing by Penn Station and see if I would have success there. Tried their Italian Sub (SMALL). The sandwich taste was amazing.  I typically do not want to go with this many calories within a single sitting. Here is the breakdown: Bread – 260 Calories Ham – 33 Calories [...]

Simple breakfast this morning. I usually get up at 5:00 a.m. and decided to sleep into today till 6:30 a.m. Luna S’Mores Bar – 180 calories Starbucks (Grande Iced Caramel Macchiato upside down) – 190 calories Total: 370 calories