Had a Chorizo Breakfast Sandwich from QuikTrip.

Had a meeting at St. Louis Bread Company in West Port and had 3 pieces of St. Louis Bread Companies new Cinnamon Crunch Bogels.

Total for breakfast was: 640 calories.

Three White Castle cheeseburgers for lunch – 480 calories

Dinner – had Roly Poly, a beer, some pistachios and a skinny cow ice cream sandwich. – 1,222 calories.

Good evening everyone. Well Twitter is up and running on my web site. What a very cool concept and technology. Well I would have this blog done about an hour ago, but I had to get some new music.

Here is my journal for today.

Breakfast:

QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories

Monster Energy Drink: 20 calories

Total for Breakfast: 350 calories

Work finally got some baked lay chips so I had the sour cream and chedder: 140 calories.

Total before lunch: 490 calories.

Lunch:

I went to my favorite lunch place as of late. Noodle and Co.  I customize my Japanese Pan Noodles up a little bit. Minus spouts, minus carrots, minus broccoli, extra mushrooms, add bell peppers.

Japanese Pan Noodles: 680 calories

Grilled Shrimp (6×35): 210 calories

Lite Minute Made Lemonade – 10 calories

Total for Lunch: 900 calories

Dinner:

Didn’t have a clue what I wanted for dinner, so…I picked up some taco bell for me and Rachel.

Two Crunch Taco’s: 320 Calories

Bean Burrito: 350 Calories

½ a Gus’s Pretzel: 105 calories
Whole Cashews ¼ cup: 140 calories
Rock Star Energy Drink: 30 calories

Total: 945 calories

Total for November 11, 2008: 2355 calories

Well this week has been good so far. Keeping my calories where they need to be. I got pretty hungry after dinner tonight.  Lunch was just a blur.

Breakfast:

QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories

Total for Breakfast: 330 calories

Mid-Morning snack on the way back to the office from a client:
Chicken & Cheese Taquito (280 calories/6 g fat/2 g fiber/35 g carbs)

Lunch:

Small bag of Cool Ranch Doritos: 140 calories

Total for Lunch: 140 calories

Dinner:

Two KFC Buffalo Snacker: 520

One KFC Honey Snacker: 260

Mac and Cheese: 180 calories

Schlafly No. 15 beer: 175 calories

Total: 1135 calories

Total for October 21, 2008: 1885 calories

Breakfast:

HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories

Monster Energy Drink: 20 Calories

Total for Breakfast: 420 Calories

Lunch:

Had a meeting with a vendor for lunch.  Had a ½ turkey and ham sandwich.

Going with 350 calories

Dinner:

For dinner I went to Panda Express at St. Louis Galleria. I was craving Chinese and I haven’t had Chinese food for quite some time.  Their web site does have nutritional information: http://www.pandaexpress.com/menu/nutrition.aspx

Orange Chicken: 500 calories
Beijing Beef: 420 calories
Steamed Rice: 380 calories

Grand Total for Dinner: 1300 calories

Total for September 9, 2008: 2070 Calories

It’s Friday. Actually it is Saturday morning and I’m at work updating my blog from the last couple of days. I didn’t want to appear as a slacker and not be updating my blog so I’m catching up.  Things went very well this week with regards to staying on track with my diet.  My friend Luther who has the http://www.FatGuyonadiet.com web site just got a gym membership at Gold’s Gym so I now have someone to keep me accountable to working out.  I know as soon as I start doing a ton of cardio that pounds will really start coming off.

Breakfast:

HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories
Monster Energy Drink: 20 Calories
Total for Breakfast: 420 Calories

Lunch:

Lunch was very yummy. Went out with some co-workers to Fletcher’s Kitchen at Crestwood Mall.  The special of the day was their Cajun Salmon.  It was absolutely yummy.  Very bold Cajun taste and the salmon was grilled to perfection.  With that I had ½ cup of their cole slaw which was also very yummy.  The very unique thing about Fletcher’s is they make all their meals from scratch.  I did not eat the grilled zuchini shown in the picture below.

10oz Cajun Salmon – 423 calories
½ cup of Coleslaw: 60 calories

Total for Lunch: 483 calories

Dinner:

I did not have any dinner because to be frank I was just not hungry. Rachel was at a golf tournament so I decided to treat myself to a massage at Massage Envy in Des Peres. After my massage I went a friend and had a couple of drinks over a couple of hours. 

Bud light lime: 116 calories
qty: 2 Small Margarita On-the-Rocks: 168×2= 336 calories

Total for the evening: 452 calories

Amazingly this is why you don’t have drinks when you are on a diet. 452 calories is quite nuts. 

Total for September 5, 2008: 1355 calories

Breakfast:

Fiber One Bar: 140 calories
Monster Energy Drink: 20 calories
Total for Breakfast: 160 Calories

Lunch:

Went out with some co-workers to St. Louis Bread Company. I was craving their Soup in a Bread bowl.  Right now they have their seasonal Vegetarian Creamy Tomato which is Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accentuated by hints of red pepper & oregano, topped with our Asiago croutons.

Sourdough bread bowl [8 oz] (560 calories)
French baguette [2 oz] (150 calories)
Vegetarian Creamy Tomato Soup [8 oz] (210 calories)

Total for Lunch: 920 calories

Dinner:

For dinner Rachel cooked up some Trader Joe’s meal Chicken Gorgonzola. I wouldn’t recommend it to anyone. Below is a picture of it though. It was pretty touch chicken and there was hardly any real taste to describe.

Trader Chicken Gorgonzola (1 serving) – 320 Calories
Asparagus Fresh and steamed – 30 calories
Skinny Cow Ice Cream: 150 calories

Total for dinner: 500 calories

Total for September 3, 2008: 1580 calories

Iced Skim Caramel Macchiato upside down – 190 Calories
Low Fat Blueberry Muffin: all zones except listed – 270 Calories
Total Calories: 460 Calories

For breakfast I have always found that the Low Fat Blueberry Muffin was a great and tasty breafast choice. Full of fresh blueberries baked right into to the muffin.  Total stars: 4

Bread – 260 Calories
Ham – 33 Calories
Salami – 120 Calories
Pepperoni – 140 Calories
Provel Cheese – 100 Calories
Spicy Mustard – 50 Calories
Grand Total: 703

My suggestion would be to try the sandwich without Pepperoni, though I beleive that is the meat that gives the sandwich an amazing taste.

Luna S’Mores Bar – 180 calories
Starbucks (Grande Iced Caramel Macchiato upside down) – 190 calories
Total: 370 calories