I’m here to update all of you on my progress of my lifestyle and weight loss journey.  As of last Friday September 30, 2011 I weighed in a 257.8. Down from 310 July 1, 2010. For total loss of 52.2lbs. It’s pretty hard to comprehend losing over 50lbs. It’s hard to conceive that I gained [...]

Wow! It has been quite a long time since I posted on my blog. The headline says it all. It’s been a lifestyle change for me. As of today I’m down 45.6lbs (264.4) from 310 back in July 2010. One of things that changed my thinking about eating in general was a book by Gary [...]

I haven’t weighed in for about a couple of weeks. So I thought I would take a look at my weight this morning.  Yahoo!! Down to 290 pounds now!   I have lost over 15 pounds now!!

It’s Friday!  I weighed in this morning and I’m at 295 now.  It’s amazing how our body fluctuates in weight throughout the week.  But I’m officially down 10 pounds!! YEA!! Here are my entries for Thursday August 15, 2008: Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories RAM JAM Lite Energy Drink: [...]

I weighed in this morning at 297. Yea!!! Down another 3 pounds. Down a total of eight pounds in 3 weeks and two days.  What a great way to star a Friday morning. Yahoooooooo! Jason

I weighed in this morning. Still 300lbs.  Stayed the same.  After talking with my doctor last Friday, going to the gym is going to be a major factor for dropping the pounds.  My goal this weekend is to get some good activity in to shed these pounds. I thought I would treat myself this morning [...]

It’s about 6:15 a.m. My first weigh in of the journey.  Ok are you ready?  305lbs. Yes Three Hundred and five pounds.  I have about 100lbs to lose. Wow!  Well one pound at a time.   Below is what I had for breakfast this morning.   Breakfast is the hardest part of my day.  I love [...]