Before dinner around 4:00 p.m. tonight I had a little pick-me-up snack from Quaker called “Mini-Delights”.  They are little rice cake squares with caramel drizzel on them. Absolutely yummy.  90 Calories Dinner was late tonight. I would like to first talk about my workout this evening. I used a Precor EFX 546 Elliptical machine.  I’m going [...]