It’s pretty hard to comprehend losing over 50lbs. It’s hard to conceive that I gained that much in the first place. 13 years ago I weighed just a little over 205lbs. Not to blame it on marriage, but when you get comfortable with anything you can let things slide. Weight was obviously one of things I let slide in my life.

I’m on a steady workout regimen now 2-4 days a week. Mostly 30-60 minute Interval workout sessions on the Elliptical. I can tell my legs are getting stronger which feels so good! Over the last week and ½ I have added machine weights.

I would encourage anybody struggling with weight loss to simply stick with it. I’m still using Weight Watchers Online simply because it keeps me accountable. I try to journal my food and gym activity every day. This is very important!

My next challenge is to start a treasure hunt for new exciting things to eat. Over the last two months I have cut my Carbohydrate intake by half. No more deserts, fast food, fried food, etc. is also part of the regime. Lately I have started to just eat a salad during lunch and if I get hungry eat some almonds at the 10:00 a.m. and 3 p.m. “hungry” times.

My last word of advice: “DRINK WATER”. I’ll say it again: “DRINK WATER”. Water is an amazing thing when losing weight. I try to drink 160oz of water a day and I my body tells me now when I don’t.

I want to thank you all (you know who you are) that have stuck with me so far through this journey and also ones that have provided words of encouragement.

I’m not done yet. My goal is to get back to 205. My next big goal is 230lbs. Let’s Keep Pressing On!

I leave you with a before and after picture. The first picture (before) is from April/2009 and the last picture (after) is from June 2011.

With Love – BIG J