http://www.fatmanonadiet.com 10 years it has taken me to gain all my weight. I don’t have that much time to lose it. Thu, 13 Nov 2008 14:08:32 +0000 http://backend.userland.com/rss092 en November 12, 2008 Great day yesterday. A lot of calories, but had a great day at work and in the evening with my wife!   Breakfast: Plain Bagel [4.25 oz] (290 calories) Plain Cream Cheese [2 oz] (200 calories)   Total for Breakfast: 490 calories Lunch: Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories Lite Minute Made Lemonade - ... http://www.fatmanonadiet.com/2008/11/12/11-12-2008-breakfast-lunch-and-dinner/ November 11, 2008 Good evening everyone. Well Twitter is up and running on my web site. What a very cool concept and technology. Well I would have this blog done about an hour ago, but I had to get some new music. Here is my journal for today. Breakfast: QuikTrip Hotzi! Pretzel with Ham ... http://www.fatmanonadiet.com/2008/11/11/november-11-2008-breakfast-lunch-and-dinner/ November 10, 2008 Today was good day. This weekend was not so great. I felt like a glutten. Rachel and I just basically did nothing over the weekend. Which was awesome since I put a ton of hours in last week. It's about 11:10 p.m. listening to Depeche Mode "playing the angel" ... http://www.fatmanonadiet.com/2008/11/11/november-10-2008-breakfast-lunch-and-dinner/ Good morning.  It's FatManonaDiet.com Version 2.0.  After a long couple of weeks of election preparation and busiest at work I am back and centered on the continuation of my weight loss goals.  I can't tell you how important it is to journal.  After weighing in this morning and finding out ... http://www.fatmanonadiet.com/2008/11/07/im-back-fatmanonadietcom-20/ Breakfast: QuikTrip Scrambler Breakfast Sandwich: 360 Calories Monster Energy Drink: 20 calories Total for Breakfast: 380 calories Lunch: Stouffers Lean Cuisine Cheese Ravioli - 240 calories Small bag of Doritos: 140 calories   The Lean Cusine Cheese Ravioli was very good. Had good flavor, but not very filling. At 4:30 p.m. I was starving. Total for Lunch: 380 calories Dinner: Slim ... http://www.fatmanonadiet.com/2008/10/27/10-27-2008-breakfast-lunch-and-dinner/ Entries for Thursday October 23, 2008 Breakfast: Fiber One Bar: 140 5-Hour Energy: 4 calories Total for Breakfast: 144 calories Lunch:   Qdoba Nutrition Facts Tacos Total Serving Size (oz):  10.77 Selected Items:  6" Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6" Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6" Flour Tortilla, ... http://www.fatmanonadiet.com/2008/10/23/10-23-2008-breakfast-lunch-and-dinner-2/ Entries for Wednesday October 22, 2008 Breakfast: Fiber One Bar: 140 5-Hour Energy: 4 calories Total for Breakfast: 144 calories   Lunch: Jack and the Box Chicken Fajita Pita: 300 calories   Total for Lunch: 300 calories Dinner: Long John Silvers Batter Shrimp 8 pieces: 360 calories Snack Box Buttered Lobster Bites: 250 calories Breaded Clam Strips: 240 calories Hushpuppies (QTY: 2) 130 calories Shiner Bock ... http://www.fatmanonadiet.com/2008/10/22/10-23-2008-breakfast-lunch-and-dinner/ Entries for Tuesday October 21, 2008 Well this week has been good so far. Keeping my calories where they need to be. I got pretty hungry after dinner tonight.  Lunch was just a blur. Breakfast: QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories Total for Breakfast: 330 calories   Mid-Morning snack on the way back ... http://www.fatmanonadiet.com/2008/10/21/tuesday-10-21-2008-breakfast-lunch-and-dinner/ Entries for Monday October 20, 2008 Breakfast: QuikTrip Scrambler Breakfast Sandwich: 360 Calories Total for Breakfast: 360 calories   Lunch: Smart Ones Calzone Italiano: 290 calories   Total for Lunch: 280 calories Dinner: Roly Poly #53: 518 calories New Chili flavor Sun Chips: (15chips): 170 calories Bowling: 1 Budweiser American Ale Beer: 183 calories Total: 871 calories Total for October 20, 2008: 1511 caloriesShareThis http://www.fatmanonadiet.com/2008/10/20/10-20-2008-breakfast-lunch-and-dinner/ Hi Everyone,   As you might have noticed I haven’t post much of anything this past week.  Well…this past week has been very busy.  Posting to this blog takes time which I didn’t have very much of this week.  I’m trying to think of ways to make time and it really comes ... http://www.fatmanonadiet.com/2008/10/18/10-18-2008-thoughts-and-direction/