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	<title>FatManOnADiet.com - Jason's Journey into Losing Weight</title>
	<link>http://www.fatmanonadiet.com</link>
	<description>10 years it has taken me to gain all my weight.  I don’t have that much time to lose it.</description>
	<lastBuildDate>Wed, 03 Feb 2010 18:42:51 +0000</lastBuildDate>
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		<title>Amy&#8217;s Tamale Verde *Black Bean* is tasty</title>
		<description><![CDATA[Hi Everyone,
Just a quick post. It&#8217;s now Febuary and I haven&#8217;t made much progress on my weightloss journey.  My successes this week have been with my journaling on MyFoodDiary.com. I have been faithfully journaling every day this week so far.
I brown-bagged today. A very tasty Frozen Meal &#8211; Amy&#8217;s Tamale Verde *Black Bean*. http://bit.ly/cwEkZm
Amy&#8217;s Tamale [...]]]></description>
		<link>http://www.fatmanonadiet.com/2010/02/03/amys-tamale-verde-black-bean-is-tasty/</link>
			</item>
	<item>
		<title>A New Weightloss Journey Begins 1-3-2010</title>
		<description><![CDATA[Well it’s a new year and the start of a new decade.  As I start this year I have so many things I want to accomplish. The biggest challenge again is my weight. Whether it be that I’m lazy or I just simply don’t care, I need to make a change.  I started [...]]]></description>
		<link>http://www.fatmanonadiet.com/2010/01/03/a-new-weightloss-journey-begins-1-3-2010/</link>
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		<title>Update on Weight Loss Journey &#8211; 5-28-2009</title>
		<description><![CDATA[
 
Blogs, can be quite time consuming, so I haven&#8217;t had a chance to post anything lately about my weight loss journey version 3.0.
I signed up about 16 days ago with a service on line call MyFoodDiary.com.  It is very easy and helps me journal a lot easier of the daily things I eat.
MyFoodDiary.com carries over [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/05/29/update-on-weight-loss-journey-5-28-2009/</link>
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		<title>Review of Andrew&#8217;s French Quarter in Crystal City, MO</title>
		<description><![CDATA[Went to Andrew&#8217;s French Quarter restaurant in Crystal City, MO tonight. What a fabulous little restaurant only about 20 miles south of St. Louis, MO.  
Dinner was magnificent.  Portions were perfect. Food presentation was beautiful.  Five star restaurant in my book.  Waiter service was wonderful. I felt important and pampered the whole evening. 
Price for two [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/29/review-of-andrews-french-quarter-in-crystal-city-mo/</link>
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	<item>
		<title>Calorie Intake Update for the Week So Far</title>
		<description><![CDATA[This week has been good so far. Watching my portions. I have been very busy this week so I haven&#8217;t really had to much crazy eating. 
Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.
Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.
Went [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/29/calorie-intake-update-for-the-week-so-far/</link>
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		<title>Breakfast, Lunch and Dinner for 4-27-2009</title>
		<description><![CDATA[Breakfast:
Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510
Caramel Latte [11.5 fl oz] (410 calories)
Total for Lunch: 920 calories

Lunch:
Great lunch at Wendy&#8217;s today. It sucks that they don&#8217;t have one right next to my house. The closest is about 20 minutes away.
Wendy&#8217;s Jr. Bacon Cheeseburger: 370 Calories
Wendy&#8217;s Chili Small 8oz &#8211; 220 calories
Total for [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/27/breakfast-lunch-and-dinner-for-4-27-2009/</link>
			</item>
	<item>
		<title>Week of April 20, 2009 was good</title>
		<description><![CDATA[Hi Everyone.
This week was good. I feel that I ate meals that were fairly healthy.  I&#8217;m toning down breakfast to fiber one bars.  Last couple of days I should have been averaging below 2500 calories.  
Tonight the wife and I went to Taquila Mexican Restaurant so you know I earned about 1500 plus calories there. [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/24/week-of-april-20-2009-was-good/</link>
			</item>
	<item>
		<title>Evening Thoughts and Lunch at Maggiano&#8217;s</title>
		<description><![CDATA[
Well I thought I would post the last three days, but I&#8217;m tired. Going to bed early tonight.  Staying up till 1:35 a.m. the night before can take a toll really quick.
I need to start getting creative with some of meals so my blog is not so boring. I did have an amazing lunch at [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/22/evening-thoughts-and-lunch-at-maggianos/</link>
			</item>
	<item>
		<title>Diet Journal Update 4-22-2009</title>
		<description><![CDATA[Howdy all!  Yes, I am sticking to my diet. I have all the pictures of my meals since Monday. I have been sooooo busy since Sunday night I haven&#8217;t had a chance to sit down for an hour or so and post all the information.  Had some great meals over the past several days.
Thank you [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/22/diet-journal-update-4-22-2009/</link>
			</item>
	<item>
		<title>Taking a break this weekend</title>
		<description><![CDATA[I had a great week.  Calorie intake was very low this week. I&#8217;m taking a break this weekend from my blog. Will start back up on Monday.  As always, this blog takes a  lot  time and I want to make sure that I dedicate the time necessary to it. Everyone enjoy the rest of your [...]]]></description>
		<link>http://www.fatmanonadiet.com/2009/04/19/taking-a-break-this-weekend/</link>
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