Breakfast:
QuikTrip Sausage, Egg and Cheese Croissant
Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.
Total for Breakfast: 380 Calories

Lunch:
San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories
San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – [...]

Breakfast:
Weighed in this morning. Down five pounds. Sitting at 300lbs now.
Cliff Bar – Carrot Cake
Total for Breakfast: 240 Calories, 4g of fat, 10g of protein.

Lunch:
Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice.
Chicken Enchilada: 498 calories (estimated based on Google searches)
2 Cups [...]

Breakfast:
Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories
Total for Breakfast: 460 Calories

Mid-morning snack:
Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories
Lunch:
Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.
Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html
San Sai Salmon [...]

Had a late dinner so I ate light tonight.  McDonalds Snack Wrap Grilled Chicken with Honey Mustard.  Usually I have two, but since it was late, I had one. WOW!
Calories: 260  
Got home about 10:00 p.m. tonight and was till hungry.  So I had a left over breakfast sandwich Rachel made earlier this week.

Calories: 300
Cold fresh [...]

For my mid-morning snack I had Japanese Sticky Rice Snacks from Trader Joes. 110 calories for 10 pieces. They are really good!

Lunch was interesting. I’m not used to eating steamed vegetables, so I decided to try Green Giant Valley Fresh Streamers.  It actually was pretty good.
Two Servings:  300 calories.

Good day yesterday.  For breakfast this morning I needed something quick since I had meeting at 7:30 a.m.  Went to QuikTrip and had their Hotzi Hot Ham and Cheddar on Pretzel Bread sandwich.  This is very good sandwich.
Like most QuikTrip breakfast meals they are going to be high in sodium so you will have to [...]

Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup. 
 
Nutrition Facts

Serving Size 12 ounces (340g)

Servings Per Container 1

Amount Per Serving

Calories 250
Calories from Fat 160

% Daily Value*

Total Fat 18g
28%

Saturated Fat 8g
40%

Trans Fat 0g
 

Cholesterol 45mg
23%

Sodium 1150mg
48%

Total Carbohydrate 21g
7%

Dietary Fiber 2g
8%

Sugars 3g
 

Protein 4g
 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be [...]

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”.
Service Size: 17 fl oz.
Total Calories: 300
Total Protein: 42 grams
Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll have them for awhile.

For [...]

Enjoying a Power Breakfast sandwich at St. Louis Bread Company in Arnold, MO.  This sandwich is fabulous. 
All-natural eggs — freshly cracked every morning — a thick slice of Vermont white cheddar and Applewood-smoked bacon all grilled between two slices of freshly baked on whole grain bread.
Total calories: 390.

As a lot of my friends and family know I have dealt with a weight problem for over 11 years now.  Before getting married in June of 1998 I weighed only 205lbs.  Not to blame my weight on getting married, but it seemed I cared a lot more about being healthy when I was single.   [...]