Hi Everyone. This week was good. I feel that I ate meals that were fairly healthy.  I’m toning down breakfast to fiber one bars.  Last couple of days I should have been averaging below 2500 calories.   Tonight the wife and I went to Taquila Mexican Restaurant so you know I earned about 1500 plus [...]

Well I thought I would post the last three days, but I’m tired. Going to bed early tonight.  Staying up till 1:35 a.m. the night before can take a toll really quick. I need to start getting creative with some of meals so my blog is not so boring. I did have an amazing lunch [...]

Howdy all!  Yes, I am sticking to my diet. I have all the pictures of my meals since Monday. I have been sooooo busy since Sunday night I haven’t had a chance to sit down for an hour or so and post all the information.  Had some great meals over the past several days. Thank [...]

I had a great week.  Calorie intake was very low this week. I’m taking a break this weekend from my blog. Will start back up on Monday.  As always, this blog takes a  lot  time and I want to make sure that I dedicate the time necessary to it. Everyone enjoy the rest of your [...]

Breakfast: QuikTrip Sausage, Egg and Cheese Croissant Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat. Total for Breakfast: 380 Calories Lunch: San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories San Sai Japanese Grill Wasabi Bow Tie [...]

Breakfast: Weighed in this morning. Down five pounds. Sitting at 300lbs now. Cliff Bar – Carrot Cake Total for Breakfast: 240 Calories, 4g of fat, 10g of protein. Lunch: Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice. Chicken Enchilada: 498 calories [...]

Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories Total for Breakfast: 460 Calories Mid-morning snack: Trader Joe’s Japanese Sticky Rice Snacks Single service of 10 pieces. Calories: 110 calories Lunch: Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy [...]

Had a late dinner so I ate light tonight.  McDonalds Snack Wrap Grilled Chicken with Honey Mustard.  Usually I have two, but since it was late, I had one. WOW! Calories: 260   Got home about 10:00 p.m. tonight and was till hungry.  So I had a left over breakfast sandwich Rachel made earlier this week. [...]

For my mid-morning snack I had Japanese Sticky Rice Snacks from Trader Joes. 110 calories for 10 pieces. They are really good! Lunch was interesting. I’m not used to eating steamed vegetables, so I decided to try Green Giant Valley Fresh Streamers.  It actually was pretty good. Two Servings:  300 calories.

Good day yesterday.  For breakfast this morning I needed something quick since I had meeting at 7:30 a.m.  Went to QuikTrip and had their Hotzi Hot Ham and Cheddar on Pretzel Bread sandwich.  This is very good sandwich. Like most QuikTrip breakfast meals they are going to be high in sodium so you will have [...]