Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup.    Nutrition Facts Serving Size 12 ounces (340g) Servings Per Container 1 Amount Per Serving Calories 250 Calories from Fat 160 % Daily Value* Total Fat 18g 28% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 45mg 23% Sodium 1150mg [...]

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”. Service Size: 17 fl oz. Total Calories: 300 Total Protein: 42 grams Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll [...]

Enjoying a Power Breakfast sandwich at St. Louis Bread Company in Arnold, MO.  This sandwich is fabulous.  All-natural eggs — freshly cracked every morning — a thick slice of Vermont white cheddar and Applewood-smoked bacon all grilled between two slices of freshly baked on whole grain bread. Total calories: 390.

As a lot of my friends and family know I have dealt with a weight problem for over 11 years now.  Before getting married in June of 1998 I weighed only 205lbs.  Not to blame my weight on getting married, but it seemed I cared a lot more about being healthy when I was single.   [...]

I have been so distracted from this site over the past month with other things.  I’m starting backup up on my weight loss program this upcoming Monday so stay tuned. I want to make things more creative and better reviews. See you soon.

My sister is in town this week so I’ll probably end up being a little lazy about food. Starting this weekend I’m going to start a new program to help me eat more smaller meals and putting a workout program together. I would also like to re-design this site a little bit also. Stay in [...]

I wanted to post a message for my last couple of weeks. I have been struggling again with my weight loss but have consulted with some people and I have some new direction and some drive. This week has been extremely busy with late night meetings. This weekend I’m going to get some activity with [...]

Hi All, Well last week was a little rough regarding my diet.  Went over most of the weekly budget of calories by 2144 calories. I know if I had more exercising I would be less in the overage department. I’m trying harder this week and getting excited about going to the gym this week. It’s [...]

As our lives get busier, finding technology to make us more efficient is a good idea.  After using my iPhone application LoseIt! (http://www.loseit.com/), it has helped me out tremendously in tracking my daily calorie intake.  I weighed myself today and I lost 3lbs over the last two weeks. I’m back down to 297lbs.  I have [...]

Yesterday was good day. Only went over 11 calories. My daily budge current is: 2,331 calories. Had a Chorizo Breakfast Sandwich from QuikTrip. Had a meeting at St. Louis Bread Company in West Port and had 3 pieces of St. Louis Bread Companies new Cinnamon Crunch Bogels. Total for breakfast was: 640 calories. Three White [...]